Turkey And Chickpea Curry

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this healthful curry is full of goodness with ldl cholesterol reducing chickpeas and lean turkey you cannot move wrong br iframe src https resources newscdn com au cs video vjs stable build index html id 5348771529001 5599487302001 domain taste height 300 width 500 iframe

The ingredient of Turkey And Chickpea Curry

  • 2 tablespoons vegetable oil
  • 500g steggles turkey breast fillet steaks thickly sliced
  • 1 brown onion halved thinly sliced
  • 1 4 cup korma curry paste
  • 400g can chickpeas rinsed drained
  • 1 cup tomato passata
  • 1 sprig fresh curry leaves
  • 1 four cup chopped sparkling coriander leaves
  • 1 3 cup tamar valley greek style yoghurt
  • steamed basmati rice to serve
  • steamed broccoli to serve
  • pappadums to serve

The Instruction of turkey and chickpea curry

  • ufeffheat half of the oil in a frying pan over medium excessive warmth cook turkey in batches for three to 4 minutes or till browned throughout and just cooked thru transfer to a bowl
  • heat last oil in pan over medium warmth add onion cook stirring for 10 minutes or until softened add curry paste cook stirring for 1 minute or till aromatic add chickpeas stir to coat add passata and 1 cup bloodless water season with salt and pepper bring to the boil reduce heat to medium low add curry leaves simmer for 15 mins or till sauce is thickened return turkey to sauce stir to combine cook for 5 minutes or until heated thru
  • sprinkle curry with coriander serve with yoghurt rice broccoli and pappadums

Nutritions of Turkey And Chickpea Curry

fatContent: 408 929 calories
saturatedFatContent: 21 grams fat
carbohydrateContent: 4 grams saturated fat
sugarContent: 19 grams carbohydrates
fibreContent: 8 grams sugar
proteinContent: n a
cholesterolContent: 34 grams protein
sodiumContent: 60 milligrams cholesterol

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