for a hearty and comforting dish for the bloodless nights do this gluten and nut free beef goulash recipe with candy potato mash
The ingredient of Beef Goulash With Candy Potato Mash
- 2 tablespoons coles brand pure olive oil
- 175g coles brand outside bred quick reduce bacon chopped
- 2 leeks washed sliced
- 2 cloves garlic crushed
- 1 8kg red meat chuck steak cubed
- 1 purple capsicum chopped
- 2 tablespoons smoked paprika
- 2 gluten free red meat stock cubes
- 400g can chopped tomatoes
- 4 sprigs thyme
- 500g sweet potato chopped
- 3 potatoes chopped
- 20g butter
- 2 tablespoon parsley chopped
The Instruction of beef goulash with candy potato mash
- ufeffheat 1 tablespoon oil in a large flameproof casserole pan on medium cook bacon for two minutes or till brown add leek and prepare dinner for five mins or until soft add garlic and prepare dinner for 1 min or till fragrant remove from pan
- heat ultimate oil in same pan on excessive cook red meat in batches stirring for two 3 minutes or till browned throughout return leek aggregate to pan with capsicum and paprika stir to combine
- mix collectively 2 cups boiling water and stock cubes stir till dissolved add to pork mixture with tomato and thyme sprigs bring to boil reduce warmness to low simmer included for two hrs or until beef may be very gentle
- meanwhile cook dinner sweet potato and potato in a huge pan of boiling salted water for 15 20 minutes or until smooth drain and return to pan add butter and mash until smooth season
- scatter parsley over goulash and serve with candy potato mash
Nutritions of Beef Goulash With Candy Potato Mash
fatContent: n asaturatedFatContent: n a
carbohydrateContent: n a
sugarContent: n a
fibreContent: n a
proteinContent: n a
cholesterolContent: n a
sodiumContent: n a
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