Chargrilled Beef With Fennel And Sumac Veggies

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satisfy your starvation with chargrilled red meat served with gourmet roasted veggies seasoned with sumac and fennel seeds

The ingredient of Chargrilled Beef With Fennel And Sumac Veggies

  • 1 bunch infant beetroot scrubbed
  • 1 bunch radishes
  • 1 450g mini red cabbage cut into wedges
  • 1 huge purple onion halved cut into thick wedges
  • 1 four cup more virgin olive oil
  • 1 teaspoon sea salt
  • 1 tablespoon brown sugar
  • 1 2 teaspoon sumac
  • 1 teaspoon fennel seeds more or less overwhelmed
  • 500g piece thick beef rump steak trimmed
  • mashed potato to serve

The Instruction of chargrilled beef with fennel and sumac veggies

  • ufeffpreheat oven to 180c 160c fan compelled line a huge baking tray with baking paper
  • trim beetroot leaving 2cm stem attached reserve any small beetroot leaves cut beetroot in half of trim radishes leaving 2cm stem attached cut in half arrange cabbage beetroot radish and onion on organized tray in a unmarried layer
  • combine oil salt sugar sumac and fennel seeds in a small bowl drizzle over vegetables on tray roast for 30 minutes turning veggies midway via or until beetroot is gentle
  • heat a greased fish fry grill or chargrill pan on medium excessive warmness season steak with salt and pepper cook steak for three mins every facet for medium or until cooked to your liking transfer to a plate cover loosely with foil stand for 5 minutes to rest
  • slice steak place on a serving plate with roasted vegetables sprinkle with beetroot leaves serve with mashed potato

Nutritions of Chargrilled Beef With Fennel And Sumac Veggies

fatContent: 548 505 calories
saturatedFatContent: 25 1 grams fat
carbohydrateContent: 7 3 grams saturated fat
sugarContent: 39 9 grams carbohydrates
fibreContent: n a
proteinContent: n a
cholesterolContent: 35 3 grams protein
sodiumContent: 85 milligrams cholesterol

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